Hint: The list includes more than just citrus.

A diet rich in these fruits can help your body fight chronic inflammation.

Though flavonoids aren't considered essential nutrients − meaning one's body doesn't require them to grow and develop − few food compounds do as good of a job staving off infection and chronic disease ...

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

Eating a diet rich in flavonoids such as apples, berries and citrus fruit may help people to feel happier and more optimistic ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

In a recent study published in Plant Biotechnology Journal, researchers in Spain used a cisgenic approach to metabolically engineer tomatoes and fortify them further with flavonoids and branched-chain ...

Fruits are often considered some of the healthiest foods, and there is widespread encouragement to eat more of them. However, extreme dietary trends have surfaced in recent years that pit fruit at ...

From sweet mandarins and sour lemons to complex pomelos and tart kumquats, citrus fruits have an agricultural story stretching back thousands of years and are used for much more than just food. Their ...

A new study published in the Journal of the Science of Food and Agriculture has shown that monk fruit, a common natural sweetener, may offer a variety of hidden health benefits due to the antioxidants ...