Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

The front squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Better Front Squat E Ebenezer ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits. As a compound ...

Using a 30- to 60-pound barbell, stand with your feet so that your heels are slightly wider than shoulder-width distance apart and your arms are straight with the barbell hanging in front of you. Your ...