GREENSBORO, N.C. — With one more week left in 2021, you are probably already looking ahead to the next year and everything you want to accomplish. Most people call their desire to initiate new goals ...

The start of a new year often feels like a blank slate—a time to reflect on the past and envision the future. This phenomenon, commonly referred to as the "fresh start effect," plays a significant ...

Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...

RICHMOND, Va. -- Runway model and body confidence coach Lolita Frazier has been using her talents to uplift women after her son was murdered in Virginia a few years ago. In her Monday Motivation ...

Life can sometimes feel overwhelming, leaving us stuck in routines, doubts, or setbacks. Books have the power to inspire, ...

Everyone needs to press the reset button every once in a while. Perhaps you’ve found yourself in a bit of a rut, or you’re simply feeling ready to make some positive changes in your life. Whatever the ...

Some psychologists point to willpower as the culprit. We only have so much energy to put to new endeavors. As the day-to-day grind of new obligations pile on, we lose our motivation to reach the goal ...