Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...
When it comes to training, many of us spend a fair amount of time devoted to designing the exercise routine itself (like how to get that extra pump on chest day), our form, gear, and recovery. One ...
The Atlantic Ocean is a turquoise blanket unfurled to the horizon beyond the white sand beach of the Grace Bay Club, a luxury resort in Turks and Caicos. My husband, Adrian, and I haven’t traveled as ...
When you go away for a tropical getaway, there’s no end to the list of ways that you can fit in fun physical activity. You’ve got beach volleyball, snorkeling, kayaking...the list goes on. At one ...
The final day of my Los Angeles free-diving course happened to coincide with my 12th wedding anniversary. Instead of drinking wine with my better half, I was scheduled to dive the Pacific Ocean to a ...
Laura McGann's doc about champion freediver Alessia Zecchini will start streaming next month. Italian freediver Alessia Zecchini holds a world record in her class of taking only three minutes and 38 ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
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