Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

It’s 9 p.m. on a Thursday. You’re about halfway through an episode of The Bachelor (yes, you’re still catching up) when you suddenly realize that you haven’t worked out all week. Ugh. Before you brave ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

As gyms across the country are deemed “nonessential businesses” and shut down for the foreseeable future, the number of virtual fitness resources is exploding. For some, that means purchasing ...

March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall off the wagon. If you even made it to March, you have beaten the odds of ...