Tomorrow is Pilates Day, an awareness-raising holiday and celebration of Joseph Pilates‘s favorite exercise method. Some local studios are celebrating with free classes, demonstrations, and open ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they ...

STATEN ISLAND BUSINESS STRONG: This is the fifth in a series of stories about Staten Island small business owners reinventing their products/services to try to remain profitable during the coronavirus ...

Due to the Covid-19 crisis, many fitness studios and gyms are temporarily closing their doors. But a bit of good news: Many are also streaming their workouts. We’ve gathered classes and workouts you ...

At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

You don’t need to be a Pilates princess to know we’re in the midst of a Pilates boom — and the cost of reformer classes can really add up. That said, mat Pilates is a way to bring your practice home ...

If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption—called a reformer—that is used in many studios. A reformer is a bed-like machine with a sliding ...