One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance your chakras and find peace of mind along with deep body relaxation. There ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

I really resisted getting into meditation. I thought it was too quiet, boring, and unproductive - I like action. But I noticed the calm in people who meditated often, and I'd read how the brains of ...

End-of-Year Meditation, a free online wellness workshop led by David Sholemson, will take place on Thursday, Dec. 4, from 5-6 ...

The upcoming solar eclipse event reminds us of the spectacular and sacred nature of the planet we inhabit. It puts our human place in the cosmos in vivid perspective, reminding us that we are part of ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

Saturday, May 6, 2023: 10:00 a.m. 4:00 p.m. - Day Course with Buddhist Monk & Teacher Gen Kelsang Thekchen The ancient meditative practice of 'Taking and Giving' is the best way to transform all types ...