Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

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Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

At an age when most kids are tucked in bed with bedtime stories or glued to cartoons, 6-year-old Adwik is already chasing discipline, one workout at a time. In a world where adult fitness influencers ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

PUEBLO WEST — As we mark Autism Awareness Month, one Pueblo father hopes to empower kids and their families with a one-of-a-kind exercise program. Kevin Blunt created the "Autism Mana Crossfit Class" ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...