Gradually, in the late 1950s, women began to embrace more active forms of exercise, as well as the concept of carving out designated blocks of time to move—thanks to the first TV fitness gurus.

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

And like every other facet of our culture, our approach to fitness has evolved over time – from the charmingly simple Hula Hoop of the 1950s to the fuzzy leg warmers of the 1980s to the data ...

In a world of complex fitness trends, Helen Mirren stands as a beacon of timeless grace and strength. Her secret to looking and feeling fantastic isn’t a grueling gym routine but a simple, 12-minute ...

The Marines Corps started its test in 1956 to deal with declining physical fitness among its officers and NCOs.