Over the past year, many of us have been spending more time than ever at home, working with a PC setup that may or may not be set up for ergonomic comfort. Even if you've got a gaming chair with great ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s been more than a year since many offices in Canada shut down due to the COVID-19 pandemic, and if you’re anything like me, it ...

If you spend a majority of your day sitting at a desk, finding ways to incorporate some movement is important. A number of studies have shown that prolonged sedentary behavior increases your risk for ...