However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...
Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and key nutrients your ...
If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...
Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...
(CNN) — The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” Requirements now include limits on saturated fat, sodium and added ...
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The Healthy Food Spectrum

The holiday season can make it tough to stay on track with eating healthy. There is such an abundance of food, gatherings, ...
Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...
A large review of the available evidence shows that ultra-processed food consumption is linked to no fewer than 12 major ...
The truth about some supposedly "better-for-you" options. July 1, 2012— -- intro: Fake. Phony. Scam artist. No matter what you call it, being at the wrong end of a health hoax is never fun. You ...
Studies show ultra-processed diets are linked to chronic health conditions like increased risk of obesity, type 2 diabetes ...
Ultra-processed foods are a key driver of chronic disease around the world, and governments need to act now, according to new papers published by an international team of health researchers.
Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...