All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

Are you considering a new diet? Are you looking to make some big changes in how and what you eat? Well, one thing you may not want to do is completely eliminate an entire food group. The idea that all ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Fasting is often paired with other detox methods as part of a plan. Restricted diet. You cut out food groups thought to introduce toxins or slow digestion, such as processed foods, red meat ...