The new nutrition recommendations prioritize protein and healthy fats, sharply reducing the role of grains and signaling a ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

The CICO diet works by creating a calorie deficit for weight loss. It allows for any food as long as calorie goals are met. Focusing solely on calories emphasizes quantity over quality, which may lead ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...