For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...