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Too busy to work out? A trainer wants you to try this five-minute full-body routine

Three simple moves and no equipment needed ...

I Tried Jennifer Aniston's 10-Minute Arm Workout. These Exercises Had My Upper Body on Fire

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...
Prevention

Denise Austin, 68, Shares ‘5-Minute’ Workout for Women ‘Over 50’ to Feel ‘Strong’

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

Torch your shoulders in 5 minutes flat with this deceptively tough one-dumbbell drill

Strength coach Josh Bryant shares his brutally simple five-minute shoulder finisher ...