A Bosu ball is a great fitness tool to challenge your balance — have you ever tried standing on one of these?! — and stability moving through an exercise. Alexia Clark, NASM-certified personal trainer ...
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Elevate Your Fitness Routine with Dumbbell Workouts
Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent choice for both beginners and seasoned athletes alike. One of the key ...
SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body ® and BOSU ® today announced the launch of The Movement Tour™, taking place September 20-22, 2019 in San Diego, California. The premier event for ...
Time: No rest between exercises, 90 second rest between sets Exercises: Dumbbell Bench Press on Stability Ball, Bosu Ball Push Up, Split-Stance Cable Fly, Bent over Dumbbell Row (While balancing with ...
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