Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too easy, try repeating on a soft surface like a pillow or foam pad.

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Canada’s AGE-WELL network affiliate PhysioBiometrics has introduced Heel2Toe, a wearable device aimed at improving gait in ...