It's official: autumn has arrived. The mornings and evenings are darker, the temperature has dipped, and the streets are ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Interval training at home is an effective and flexible way to boost your fitness, burn fat, and make the most of your ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

With this in mind, we’ve put together this guide to eight simple strength training exercises you can do from the comfort of your own home ... your back during the exercise.

Forking out for an at-home rowing machine may ... Those who enjoy circuit training and yoga, or are just starting on their fitness journey, are sure to get a great range of use out of the ...

REVL Training has appointed fitness and wellness entrepreneur Allen Law as its global Chairman as it continues to pursue a ...

Alternatively, you could also try 75 to 150 minutes a week of vigorous-intensity aerobic exercise. You should also perform strength-training activities that involve all major muscle groups at ...