Sidibe, for example, may not be quite as famous as two-time Olympic gold medalist Ted Ligety (who recently hosted a Fitness Plus series). However, if you’re into running and on social media ...

Launched at the end of 2020, Apple Fitness Plus is the company’s first fitness ... walked with Apple Watch’s Time to Walk feature, and now I have found something else to try: the Treadmill ...

Boxing, whether that's with a bag or shadow boxing, is another excellent cardio workout that raises the heart rate and can help boost cardiovascular fitness and aerobic capacity over time. Plus, it ...

Just in time to help you hit those fitness goals you made for yourself this year, Apple is introducing several new updates to its Fitness Plus service. These updates are bringing a bevy of new ...