Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

You can buy ground flax in stores or grind the seeds yourself at home. The advantage to grinding your own flax seed is that ...

One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...

The main difference between flaxseed meal and regular flour is that flaxseed meal is made from 100% ground-up flax seeds, ...