Most of us want to be more healthy and consume nutritious foods — but without it being too much effort. Adding flaxseed to your diet is an easy way to boost your intake of nutrients such as omega-3s, ...

Health coach and author Robyn Youkilis breaks down the health benefits of flaxseed, how to store and prepare it, and which recipes to use it in. In addition to the potential benefits mentioned above, ...

Experts explain the do's and don'ts of using these mighty seeds. In recent years, flaxseeds have become a popular ingredient in the wellness space. They are a staple ingredient in many healthy recipes ...

Check out these easy ways to incorporate flaxseeds in your meals. While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Flaxseeds are rich in omega-3s, fiber, and antioxidants ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

Flaxseed contains nutrients that support your heart and overall health. It may reduce risk factors for heart disease, such as improving cholesterol and triglycerides. Flaxseed (Linum usitatissimum) is ...

Flaxseed for constipation is a remedy that works for some people. Anyone wishing to try flaxseed to relieve constipation can add it to their food or use it in supplement form. Flaxseed, also called ...