body+soul

Why strong, toned arms are the new abs (and how to get them)

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...
YouTube on MSN

How to flying split yoga pose for strong arms & core yoga pose. All ages and body types #shorts

Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable ...
Yahoo

You Don’t Need Weights To Sculpt Strong, Defined Arms—Here’s How

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT's

Y ou might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute ...