‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Tilting your head back can be a surprisingly controversial movement in yoga class. Some teachers cue it quickly with the vaguest phrasing. You may have heard, “Tip your head back…or don’t,” in poses ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...