Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

Move over, avocado—these pantry staples and protein powerhouses deliver a higher concentration of the essential fats your ...

Overall, the authors found with low to moderate certainty that reducing saturated fat intake may result in a reduction in all ...

As Robert F. Kennedy Jr. signals a fat-friendlier approach to dietary guidelines, a new review offers fodder for opposing ...

What happened when a dietitian ate avocado every day for a week to see how it impacted her body, including satiety, energy, ...

The health secretary has said that new government recommendations would “stress the need to eat saturated fats.” ...

Fat is not the enemy; the right fats are critical for health, providing energy, supporting hormones, and improving overall ...

Unsaturated fats, including polyunsaturated (PUFAs) and monounsaturated (MUFAs), are beneficial for heart health by lowering bad cholesterol (LDL) and maintaining or increasing good cholesterol (HDL).

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. American consumers are finally winding down their love-hate ...

Fats get a lot of flak in the nutrition world, but they're actually a big deal for a healthy diet. Your body needs fat every day for energy and to help absorb certain vitamins and minerals. Plus, they ...

Trans fats are a type of unsaturated fat that come in two forms: natural from ruminant animals and artificial. Natural trans fats are safe in moderation, but artificial ones may lead to health issues.

WASHINGTON — You may not even know you are eating them, but trans fats will soon be mostly gone from your food. The Food and Drug Administration said Tuesday it will require food companies to phase ...