Maybe bikini season has, once again, snuck up on you. Or maybe you vowed never to spend another holiday or special occasion feeling uncomfortable or self-conscious. Whatever the reason, we all wish ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...

SAN DIEGO, May 24, 2018 (GLOBE NEWSWIRE) -- Weight loss system creator Brian Flatt explains why many believe that you have to choose between “fast weight loss” and “safe weight loss” a new ...

Morning smoothies are a great way to begin your day, as they can help to boost your energy levels. They can also be an afternoon snack or you can enjoy them for dinner. A low-calorie smoothie made ...

BOISE, Idaho, May 20, 2018 (GLOBE NEWSWIRE) -- Brain Flatt author of The 2 Week Diet Plan explains why fruitless diet programs are often a psychological—not physiological—problem. Many diet programs ...

The GM Diet is something of diet folklore. Some sources claim it was created by General Motors in the 1980s to persuade their employees to lose weight. Yet, the diet is not mentioned on any General ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop ...

The internet is rife with quick-fix weight loss tips: Make this one diet change and you'll magically drop 10 pounds! Lemon water has found itself in that category. Headlines, Instagram posts and ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

It’s hard to make healthy choices when you’re in a hurry, especially when you’re choosing between fast food drive-thrus that all seem equally unhealthy. Facing down a barrage of menu options leads ...

Season 9 of the CNN podcast Chasing Life With Dr. Sanjay Gupta explores the intersection between body weight and health. We delve into a wide range of topics, including the evolutionary reasons behind ...