The new year is a gift. Every 365 days, we are offered the chance to start again, to let go of the past and reinvent ...

Goal setting is a crucial life skill, yet it can feel abstract, especially for younger family members. Enter the family vision board: a dynamic, creative tool that transforms vague aspirations into ...

Setting up resolutions is a common way to see progress in your life, but it can be hard to keep up with them as time passes. If you’re looking to truly spark inspiration and manifest positive change ...

Plus, free vision board printables to inspire you and get you started. Dr. Mudgil, who also authored the book Let’s Get it! Hustle and Grind Your Way to Personal Empowerment, is known on social media ...

Many people wouldn’t dream of exploring a new area without a GPS to guide them to their destination. And Amanda Fludd, a psychotherapist and wellness consultant who practices in Lynbrook, says people ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – One way to reach your ...

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

After 25 years of practicing as a psychotherapist, I have developed a healthy respect for self-fulfilling prophecies. If we don’t believe we will achieve our goals or attain our dreams, we won’t. I ...