Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

The fear of falling may prevent a fulfilling lifestyle for many seniors. But an actual fall can be fatal. Not only can a fall cause both physical and psychological harm, the cost of falls in a rapidly ...

A medical alert device like one provided by Med Alert Services can provide peace of mind at the push of a button for an older adult, but the true goal is fall prevention. So even if you have a medical ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community Living (ACL) Innovation Lab initiative. The ACL awarded 18 organizations across ...