Extra firm tofu will have about 9 grams of protein per 3-ounce serving, while firm tofu has about 8 grams. If you're looking to skip the animal products while still maximizing your protein intake ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

I really enjoy eggs for breakfast, but I have found an egg-selecent, vegan substitute that is more affordable and equally ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

somebody’s gotta do it), grain bowls loaded with protein and vegetables are what disappear fastest from the test kitchen. Here, roasted cubes of extra-firm tofu are piled alongside broccolini ...

Tofu is a soy-based source of protein made by coagulating soy milk and pressing the curds into a block. It’s widely consumed in Asian cultures and comes in several forms including extra firm ...

In the United States, tofu is often a shorthand for a vegetarian protein substitute — the ... Best Friends Not only does freezing firm or extra firm tofu preserve it, it also helps reduce ...

Marinate cubes of firm tofu in olive oil, lemon juice, garlic, and fresh herbs and thread on skewers. Grilling gives a smoky ...

Its protein mainly comes from extra-firm tofu, which has 9 grams of protein per 3 ounces. Unlike other plant-based proteins, tofu contains the same high-quality complete protein as eggs and other ...