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Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Tofu is a complete plant protein that offers all nine essential amino acids.Different types of tofu have different amounts of protein, with extra ...

Treat it right, and tofu will provide an unending stream of breakfast, lunch, dinner, dessert, snack, and condiment options. Treat it wrong, and you've got one soggy, flavorless bit of soy protein on ...

I get it—it’s hard to resist the appeal of shatteringly crisp tofu. It’s why we’ve devised so many hacks on how to achieve just that, with everything from starchy dredges to wringing out tofu like a ...

The word “tofu” is derived from the Japanese word, which itself is derived from the Chinese word that means “curdled” or “fermented beans.” Also called bean curd, tofu is made by cooking and mashing ...

Truth be told, even having grown up with it, I’m not the biggest tofu lover. The way I truly ever enjoyed it was in silken form in soups — in miso soup or haemul sundubu jjigae (Korean spicy seafood ...

Sometimes I think we Westerners — or many of us, anyway — have it all wrong when it comes to tofu. We think we have to press it; we don’t. We think we can’t freeze it; we can. We think its only use is ...

Tofu seems like it's one of those things people either really, really can't live without--or wish had never been invented. Where do you stand: love it or hate it? I'm on Team Tofu, but I know that not ...