Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Follow these simple steps to help lose stubborn belly fat. Be Pro Protein: “Eating protein increases satiety and reduces overall calorie intake, preventing overeating and excess belly fat,” says ...

GREENVILLE, S.C. (WSPA) — Your waistline says a lot about your health. Excess belly fat does more than just make it hard to zip up your favorite pair of pants. Medical professionals said it can pose a ...

In our modern, fast-paced era, the adage “health is wealth” holds truer than ever, with the amount of belly fat serving as a pivotal gauge of overall well-being. Beyond mere aesthetic considerations, ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

A video shared online of a woman belly dancing while nine months pregnant is inspiring expecting moms to never miss a step. In a clip posted by “Fit Moms of Instagram,” instructor Sara Lyn shows off ...

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can help people lose ...