Few injuries are as suddenly and thoroughly debilitating as a herniated disc. If you've experienced one, you know how quickly you can go from feeling completely normal to all at once having trouble ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

There’s no easy way to put it: Lower back pain just plain sucks. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is ...

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...