Suffering from Constipation can be really frustrating, and delayed bowel movement comes with a lot of problems. Here are some ...

Discover effective natural remedies to relieve constipation. Increase fiber intake, stay hydrated, exercise regularly, ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.

Gavin Cowper, fitness expert and owner of Exersci, has outlined three-minute workouts to fit into your morning and evening routine that will help reduce your risks of bowel cancer.

If you’re experiencing diarrhea, aerobic exercise will probably make it worse, and it may exacerbate the dehydration that often occurs with loose, watery stool.

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

Similar to a musician practicing their scales, mastering the basics can help you expand your range of motion, said Beth Lewis, a movement and exercise specialist based in New York City.