v=k4TKisomaco Brad: Attention all you seniors ... simple exercises you can do to reduce this risk and we're going to show you ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being. While it is unrealistic for anyone over 50 ... activity or 75 minutes of ...