Saddlebags sure are handy when you're riding a horse out on the trail or zooming along on a Harley, but when you're trying to slide into your favorite pair of skinny jeans? Not so much. If you're ...

Plank and side plank are two of the most effective bodyweight moves you can do. If you're a plank fan, then you're going to love this variation. The sassy side plank targets the outer thighs, butt, ...

So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t ...

Whether you took up jogging during the pandemic or have been marathoning for years, you’ve potentially had your share of runner’s injuries. It’s a high-impact sport and, typically, most people begin ...

CAPE GIRARDEAU, MO (KFVS) - The lower body is can be a trouble area for a lot of people. "The bad news is there's no single exercise that's going to reduce the amount of fat on your upper thigh," ...

Thunder thighs? Saddle bags? How about those thigh gaps? I'm sure you've heard all the names, and then some. Regardless of the season, bikini or not bikini, those thighs get attention — some great and ...

Outer thigh pain can result from nerve compression, soft tissue damage, arthritis, and other causes. It can range from a mild, dull ache to severe and intense pain. Physical therapy and medications ...

Whether you took up jogging during the pandemic or have been marathoning for years, you’ve potentially had your share of runner’s injuries. It’s a high-impact sport and, typically, most people begin ...