Well+Good

These Simple Lung Capacity Exercises Make Mask Breathing Easier

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...
Health

7 Workouts That Improve Your Cardio Endurance Better Than HIIT

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...
Medscape

Saving The Sedentary Patient’s Lung Function, Capacity With Exercise

While the rate of adults who smoke is reportedly down to a record low of 11% and fewer adolescents are vaping, children and adults alike are leading more sedentary lifestyles that can pose a variety ...
weartv

How to breathe easier and increase lung capacity with the threat of COVID-19

BIRMINGHAM, Ala. (WBMA) — One of the most anxiety-producing symptoms of COVID-19 is shortness of breath. But there are some things you can do to boost your lung capacity to breathe easier. Respiratory ...

Air pollution and cold weather: How to care for your lungs this winter, a pulmonologist’s advice

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...
Well+Good

These Simple Lung Capacity Exercises Make Mask Breathing Easier

Share on facebook Share on twitter Share on pinterest Share on email Dr. Gupta suggests strengthening your breathing with some lung capacity exercises during the hours you spend mask-free. "Breathing ...