These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks.

The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions ...
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7 hand exercises for carpal tunnel syndrome with pictures

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...