These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks.

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...
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7 hand exercises for carpal tunnel syndrome with pictures

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...