(KSDK) -- With Wimbledon entering its final stages this weekend, the sound of tennis balls bouncing off grass and rackets seems to be everywhere. And did you know those fuzzy yellow orbs can also ...

Are you suffering from lower back pain? Lifestyle coach Luke Coutinho says, "Lower back pain isn't always about the spine." In a video posted on Instagram, he explains the root cause of lower back ...

There are many different ways to be hard on your body. People who spend the majority of their days standing come home needing a good foot rub. For those of us who are hunched over a computer for hours ...

Shilpa Shetty continues to inspire millions with her timeless fitness and dedication to a healthy lifestyle. At the age of 50, the Bollywood actor is not just maintaining her physique but pushing ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Olympic gold medal gymnast Laurie Hernandez shares how to use a tennis ball massager to work out tight muscle knots. There are many different ways to be hard on your body. People who spend the ...