This Friday, we’re swimming with the band – literally. Most triathletes are familiar with paddles and pull buoys, but lack a band in their bag of swim tools. That’s a shame – using a band around your ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

Bringing back this story by Dylan Evangelista, Swimming World College Intern. Now is the time to focus on good form at home to translate to good form in the water…we shall return! Whether you’re a ...

Although many of us have taken time off from structured training over the holidays (and might be feeling deconditioned), now is the ideal time to do a few baseline tests across swim, bike, and run so ...

Building muscle requires resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific ...

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...

Working from home comes with its perks, sure, but there are also some drawbacks. A less-than-optimal workstation setup may be one of them — hello, bed or couch — and this could be the culprit behind ...

You aren’t the typical gym-goer. You’re a swimmer, and that matters when you go to the gym. If you just want to do a little yoga, take a class with a friend, or try out a new machine, it’s not that ...

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"Resistance training is important especially for muscle and bone development," says Steve Stonehouse, a trainer, certified coach and director of education for Stride. "Resistance band work for ...