Your immune system is your body's frontline defense against infections, inflammation, and everyday stressors. While no single ...

Eat Right: According to the folks at NYC’s Columbia University Irving Medical Center, eating a variety of fresh fruits and vegetables every day is a great way to strengthen your immunity. “The ...

A balanced diet that includes vitamins A, B6, C, E, zinc, potassium, and antioxidants gives your immune system the tools it ...

The positive effects of exercise on general health have been proven over the years. However, the effects on the immune system are an active field of research. Studies distinguish between short-term ...

As temperatures drop, the number of colds increases. Those who strengthen their immune system now can face viruses more ...

The immune system serves as the body’s primary defense against illness, making its maintenance crucial for overall health. While basic practices like hand washing and balanced nutrition form the ...

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

Winter brings plenty of outdoor fun but also a flurry of viruses that can challenge your immune system. As we spend more time indoors with more people around us, we find ourselves exposed to ...

Interest in immune system health tends to peak alongside upper-respiratory viruses each fall and winter. It's a cruel fact of life: As holiday wholesomeness and family gatherings ramp up, so does the ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

As cold and flu season begins, you may be wondering what you can do to help keep your immune system strong with all the nasty bugs going around. In addition to staying up to date on your seasonal ...