Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

"The Healthy Geezer" answers questions about health and aging in his weekly column. Question: What kind of exercise should I do to get rid of this big gut I'm carrying around? Answer: Exercise alone ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Belly Fat Loss Exercises: Are you tired of your stubborn belly fat? Shedding those extra inches around your midsection is one of the toughest challenges in any weight loss journey. However, certain ...

Physical therapist Jenny Brennecke shared a "stomach vacuum" tutorial on her TikTok account @drjennypt. (drjennypt / TikTok) The “stomach vacuum” may sound like a plastic surgery trend, but it's ...