You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.
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No time to exercise? Try this method for building strength in just a few minutes at a time
Can you guess the most common reason people don’t stick to their workout programs? I bet you can. They have no time to exercise. I understand. Exercise can be time consuming, and you probably already ...
High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.
Growing up in Lindenhurst on Long Island, New York, I always loved bouncing up and down on the trampoline in my backyard. Years later, I discovered there was a way to teach fitness classes using small ...
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