Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Sedentariness was found to have a protective effect against mortality risk in those with epilepsy compared to those without.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

OS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. Here’s how it ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...