Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...

Exercising before bed might seem counterintuitive, and generally it's a good idea to avoid intense activity late in the evening. But some gentle movement could actually relax your body and brain, and ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.