A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

La Gerche said studies show bradycardia, defined in the study as a heart rate ≤ 40 beats/min, and sinus pauses of 2-3 seconds ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

When exertion starts to hurt, it’s tempting to quit. New research on desire-goal conflict shows how easing up strategically ...

Build strength and stamina with these hill-repeat workouts. Ever noticed a cyclist’s legs? They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically ...

In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...

JBL is adding a wide range of workout earbuds to its arsenal, with updates to the existing Peak and Run earbuds and the ...