Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

This is Part 1 of a four-part series. Amy, 1 a 17-year-old patient of mine, is an intelligent young woman who is about to start an engineering program at a top Canadian university. But, frustratingly ...

Emotional dysregulation means your emotional responses are hard to control, or they feel stronger than a situation calls for. It’s sometimes called mood swings, emotional lability, or marked mood ...

With these expert techniques, you can develop the self-assurance and emotional strength to face whatever life throws at you How can you be prepared for what’s ahead in life, good or bad? Building ...