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Discover five powerful books that help you process difficult emotions honestly—without toxic positivity or pressure to “just ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Andrea Burns uses social-emotional learning books in her classroom. A Kansas teacher is raising awareness about a teaching method that she says is helping students tap into their mental health and ...

We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

Ethan Kross was close with his grandmother, but throughout his childhood in Brooklyn, N.Y., she rebuffed his questions about her harrowing escape from the Nazis during World War II. Once a year, ...

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

When you purchase an independently reviewed book through our site, we earn an affiliate commission. By Frans de Waal EMOTIONAL How Feelings Shape Our Thinking By Leonard Mlodinow One of the greatest ...

Emotions represent the most present, pressing, and sometimes, painful force in our lives. We are guided by both our positive and negative emotions every day. We assume risks because we’re excited ...