Medically reviewed by Kierra Brown, RD Elderberry contains compounds that may help manage blood pressure, but most research comes from laboratory and animal studies.These compounds include different ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Boost your immune system with these top elderberry supplements—recommended by a naturopath and dietitian. Elderberry syrups and gummies weren’t commonly sold in drugstores five to 10 years ago. If a ...

Before you turn to dietary supplements, the most effective winter "supplement" is plain old soap, said Vernarelli. "The best ...