For Elderberry Iced Tea: In a large glass, add ice cubes and your favorite fruit and/or herbs (raspberries, blueberries, strawberries, mint and/or basil) and pour elderberry tea over ice cubes and ...

Sitting down to a soothing cup of tea is a great way to either wind down your day or get it started. Many teas are not only delicious, but they also come with health benefits. Elderberry tea has a ...

Hannah Harper is a wellness editor for Health. Previously, she was an associate editor, assistant editor, and editorial assistant for Health. She covers topics on nutrition, women's health, and more.

"I think everyone feels like something is missing. I think predominately white settlers, folks with predominate white European roots too, are awakening to that connection to the land. Colonialism has ...

Elderberry tea is made from dried elderberries, a dark purple berry from European or black elder trees (Sambucus nigra). In traditional medicine, elderberries have been used to treat cold and flu ...

What are the best elderberry teas? Elderberry’s ability to increase cytokine response and help fend off various respiratory illnesses has made it a health store staple. Elderberry supplements come in ...