you can find two types of edamame in the frozen vegetable section: shelled or with the pods. Both are already cooked and ready to be thawed and eaten. I keep a bag of each in my freezer.

When I want a filling snack that has lots of nutritional value, I opt for frozen edamame. Trader Joe's sells bags of the legume both in the pod and shelled. It's convenient for a quick snack ...